Welcome to The 10-Day Reset by Helen Leland
Small rituals. Big transformation. This is your invitation in. You'll learn what Sessions is, how to prepare, and why a few intentional minutes a day can change how you feel, look, and live. We’ll set the tone for a reset that’s simple, beautiful, and effective.
Welcome to The 10-Day Reset By Helen Leland
A guided 10-day journey through posture, face sculpting, nervous system regulation + gut support in just 15 minutes a day.
Welcome to The 10-Day Reset By Helen Leland
A guided 10-day journey through posture, face sculpting, nervous system regulation + gut support in just 15 minutes a day.
Become the most
alive you.
Sessions is about taking intentional times of day where you show up fully for yourself. Sessions is an act of self-love; a mini transformation; a window into your process of becoming the most alive you.
These aren’t just routines: they’re appointments with your highest self. When you treat every session as sacred, transformation isn’t just something you chase. It’s something you schedule into existence.
Become the most
alive you.
Sessions is about taking intentional times of day where you show up fully for yourself. Sessions is an act of self-love; a mini transformation; a window into your process of becoming the most alive you.
These aren’t just routines: they’re appointments with your highest self. When you treat every session as sacred, transformation isn’t just something you chase. It’s something you schedule into existence.
Become the most alive you.
Sessions is about taking intentional times of day where you show up fully for yourself. Sessions is an act of self-love; a mini transformation; a window into your process of becoming the most alive you.
These aren’t just routines: they’re appointments with your highest self. When you treat every session as sacred, transformation isn’t just something you chase. It’s something you schedule into existence.
Featured episodes
Nervous System Reset
with Anna Grace Newell
Face Glow & Sculpt
with Elle Dubose Moe
Gut & Bloat Repair
with Madison Simon
Hair & Crown Reset
with Naomie Olindo
Featured episodes
Nervous System Reset
with Anna Grace Newell
Face Glow & Sculpt
with Elle Dubose Moe
Gut & Bloat Repair
with Madison Simon
Hair & Crown Reset
with Naomie Olindo
Featured episodes
Nervous System Reset
with Anna Grace Newell
Face Glow & Sculpt
with Elle Dubose Moe
Gut & Bloat Repair
with Madison Simon
Hair & Crown Reset
with Naomie Olindo
Reset Your Habits
A guided experience that helps you let go of old patterns and build better ones.
Accountability, Built In
Stay on track with daily check-ins, gentle nudges, and a supportive community walking beside you.
Real Transformation
The 10-Day Reset isn’t just theory. It’s tailored to help you see results you can actually feel.
Reset Your Habits
A guided experience that helps you let go of old patterns and build better ones.
Accountability, Built In
Stay on track with daily check-ins, gentle nudges, and a supportive community walking beside you.
Real Transformation
The 10-Day Reset isn’t just theory. It’s tailored to help you see results you can actually feel.
Reset Your Habits
A guided experience that helps you let go of old patterns and build better ones.
Accountability, Built In
Stay on track with daily check-ins, gentle nudges, and a supportive community walking beside you.
Real Transformation
The 10-Day Reset isn’t just theory. It’s tailored to help you see results you can actually feel.
The 10–Day Reset
DAY 1: The Wake-Up Reset
DAY 2: Posture & Presence Reset
DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)
DAY 4: Facial Exercise
DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)
DAY 6: Cycle-Synced Fasting & Hormone Support
DAY 7: Gut & Bloat Reset (w/ Madison Simon)
DAY 8: Energy & Metabolism Boost
DAY 9: Hair & Crown Reset (w/ Naomie Olindo)
DAY 10: The Elegant Evening Ritual
The 10–Day Reset
DAY 1: The Wake-Up Reset
DAY 2: Posture & Presence Reset
DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)
DAY 4: Facial Exercise
DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)
DAY 6: Cycle-Synced Fasting & Hormone Support
DAY 7: Gut & Bloat Reset (w/ Madison Simon)
DAY 8: Energy & Metabolism Boost
DAY 9: Hair & Crown Reset (w/ Naomie Olindo)
DAY 10: The Elegant Evening Ritual
The 10–Day Reset
DAY 1: The Wake-Up Reset
DAY 2: Posture & Presence Reset
DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)
DAY 4: Facial Exercise
DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)
DAY 6: Cycle-Synced Fasting & Hormone Support
DAY 7: Gut & Bloat Reset (w/ Madison Simon)
DAY 8: Energy & Metabolism Boost
DAY 9: Hair & Crown Reset (w/ Naomie Olindo)
DAY 10: The Elegant Evening Ritual
I am Helen Leland.
I’m a wellness entrepreneur and the founder of The Bomb Co., a premium smoothie nutrition company. After building a business and having my daughter Lane, I realized I wasn’t “just tired” all the time — I was doing too much alone. The habits that kept me feeling like myself slowly disappeared, because I didn’t have a routine to stick to. I could see the stress in my face, my energy and my reflection.
So, I built Sessions from the inside out: a simple system that works in real life. It teaches you how to reclaim the tiny, in-between moments that remind you who you are. Five minutes of posture work. Two minutes of facial activation. A gut-supporting smoothie. A nervous system reset before bed.
These aren't luxuries, they're the foundation of feeling like yourself again.
I built Sessions from the inside out: a simple system that works in real life.
Helen Leland
I am Helen Leland.
I’m a wellness entrepreneur and the founder of The Bomb Co., a premium smoothie nutrition company. After building a business and having my daughter Lane, I realized I wasn’t “just tired” all the time — I was doing too much alone. The habits that kept me feeling like myself slowly disappeared, because I didn’t have a routine to stick to. I could see the stress in my face, my energy and my reflection.
So, I built Sessions from the inside out: a simple system that works in real life. It teaches you how to reclaim the tiny, in-between moments that remind you who you are. Five minutes of posture work. Two minutes of facial activation. A gut-supporting smoothie. A nervous system reset before bed.
These aren't luxuries, they're the foundation of feeling like yourself again.
I built Sessions from the inside out: a simple system that works in real life.
Helen Leland
I am Helen Leland.
I’m a wellness entrepreneur and the founder of The Bomb Co., a premium smoothie nutrition company. After building a business and having my daughter Lane, I realized I wasn’t “just tired” all the time — I was doing too much alone. The habits that kept me feeling like myself slowly disappeared, because I didn’t have a routine to stick to. I could see the stress in my face, my energy and my reflection.
So, I built Sessions from the inside out: a simple system that works in real life. It teaches you how to reclaim the tiny, in-between moments that remind you who you are. Five minutes of posture work. Two minutes of facial activation. A gut-supporting smoothie. A nervous system reset before bed.
These aren't luxuries, they're the foundation of feeling like yourself again.
I built Sessions from the inside out: a simple system that works in real life.
Helen Leland