Shop Sessions

Shop my daily essentials and favorites—curated products and tools to help you live with more clarity, intention, and joy.

Shop Sessions

Shop my daily essentials and favorites—curated products and tools to help you live with more clarity, intention, and joy.

Shop Sessions

Shop my daily essentials and favorites—curated products and tools to help you live with more clarity, intention, and joy.

Welcome to Sessions

Welcome to Sessions

Welcome to Sessions

DAY 1: The Wake-Up Reset

DAY 1: The Wake-Up Reset

DAY 1: The Wake-Up Reset

DAY 2: Posture & Presence Reset

DAY 2: Posture & Presence Reset

DAY 2: Posture & Presence Reset

DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)

DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)

DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)

DAY 4: Facial Exercise

DAY 4: Facial Exercise

DAY 4: Facial Exercise

DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)

DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)

DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)

DAY 6: Cycle-Synced Fasting + Hormone Support

DAY 6: Cycle-Synced Fasting + Hormone Support

DAY 6: Cycle-Synced Fasting + Hormone Support

DAY 7: Gut & Bloat Reset (w/ Madison Simon)

DAY 7: Gut & Bloat Reset (w/ Madison Simon)

DAY 7: Gut & Bloat Reset (w/ Madison Simon)

DAY 8: Energy & Metabolism Boost

DAY 8: Energy & Metabolism Boost

DAY 8: Energy & Metabolism Boost

DAY 9: Hair & Crown Reset (w/ Naomie Olindo)

DAY 9: Hair & Crown Reset (w/ Naomie Olindo)

DAY 9: Hair & Crown Reset (w/ Naomie Olindo)

DAY 10: The Elegant Evening Ritual

DAY 10: The Elegant Evening Ritual

DAY 10: The Elegant Evening Ritual

Conclusion & Integration

Conclusion & Integration

Conclusion & Integration