Welcome to The 10-Day Reset by Helen Leland
Small rituals. Big transformation. This is your invitation in. You'll learn what Sessions is, how to prepare, and why a few intentional minutes a day can change how you feel, look, and live. We’ll set the tone for a reset that’s simple, beautiful, and effective.
Welcome to The 10-Day Reset By Helen Leland
Small rituals. Big transformation. This is your invitation in. You'll learn what Sessions is, how to prepare, and why a few intentional minutes a day can change how you feel, look, and live. We’ll set the tone for a reset that’s simple, beautiful, and effective.
Welcome to The 10-Day Reset By Helen Leland
Small rituals. Big transformation. This is your invitation in. You'll learn what Sessions is, how to prepare, and why a few intentional minutes a day can change how you feel, look, and live. We’ll set the tone for a reset that’s simple, beautiful, and effective.
Become the most
alive you.
Sessions is about taking intentional times of day where you show up fully for yourself. Sessions is an act of self-love; a mini transformation; a window into your process of becoming the most alive you.
These aren’t just routines: they’re appointments with your highest self. When you treat every session as sacred, transformation isn’t just something you chase. It’s something you schedule into existence.
Become the most alive you.
Sessions is about taking intentional times of day where you show up fully for yourself. Sessions is an act of self-love; a mini transformation; a window into your process of becoming the most alive you.
These aren’t just routines: they’re appointments with your highest self. When you treat every session as sacred, transformation isn’t just something you chase. It’s something you schedule into existence.
Become the most
alive you.
Sessions is about taking intentional times of day where you show up fully for yourself. Sessions is an act of self-love; a mini transformation; a window into your process of becoming the most alive you.
These aren’t just routines: they’re appointments with your highest self. When you treat every session as sacred, transformation isn’t just something you chase. It’s something you schedule into existence.
Featured episodes
Nervous System Reset
with Anna Grace Newell
Face Glow & Sculpt
with Elle Dubose Moe
Gut & Bloat Repair
with Madison Simon
Hair & Crown Reset
with Naomie Olindo
Featured episodes
Nervous System Reset
with Anna Grace Newell
Face Glow & Sculpt
with Elle Dubose Moe
Gut & Bloat Repair
with Madison Simon
Hair & Crown Reset
with Naomie Olindo
Featured episodes
Nervous System Reset
with Anna Grace Newell
Face Glow & Sculpt
with Elle Dubose Moe
Gut & Bloat Repair
with Madison Simon
Hair & Crown Reset
with Naomie Olindo
Reset Your Habits
A guided experience that helps you let go of old patterns and build better ones.
Accountability, Built In
Stay on track with daily check-ins, gentle nudges, and a supportive community walking beside you.
Real Transformation
The 10-Day Reset isn’t just theory. It’s tailored to help you see results you can actually feel.
Reset Your Habits
A guided experience that helps you let go of old patterns and build better ones.
Accountability, Built In
Stay on track with daily check-ins, gentle nudges, and a supportive community walking beside you.
Real Transformation
The 10-Day Reset isn’t just theory. It’s tailored to help you see results you can actually feel.
Reset Your Habits
A guided experience that helps you let go of old patterns and build better ones.
Accountability, Built In
Stay on track with daily check-ins, gentle nudges, and a supportive community walking beside you.
Real Transformation
The 10-Day Reset isn’t just theory. It’s tailored to help you see results you can actually feel.
The 10–Day Reset
DAY 1: The Wake-Up Reset
DAY 2: Posture & Presence Reset
DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)
DAY 4: Facial Exercise
DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)
DAY 6: Cycle-Synced Fasting & Hormone Support
DAY 7: Gut & Bloat Reset (w/ Madison Simon)
DAY 8: Energy & Metabolism Boost
DAY 9: Hair & Crown Reset (w/ Naomie Olindo)
DAY 10: The Elegant Evening Ritual
The 10–Day Reset
DAY 1: The Wake-Up Reset
DAY 2: Posture & Presence Reset
DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)
DAY 4: Facial Exercise
DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)
DAY 6: Cycle-Synced Fasting & Hormone Support
DAY 7: Gut & Bloat Reset (w/ Madison Simon)
DAY 8: Energy & Metabolism Boost
DAY 9: Hair & Crown Reset (w/ Naomie Olindo)
DAY 10: The Elegant Evening Ritual
The 10–Day Reset
DAY 1: The Wake-Up Reset
DAY 2: Posture & Presence Reset
DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)
DAY 4: Facial Exercise
DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)
DAY 6: Cycle-Synced Fasting & Hormone Support
DAY 7: Gut & Bloat Reset (w/ Madison Simon)
DAY 8: Energy & Metabolism Boost
DAY 9: Hair & Crown Reset (w/ Naomie Olindo)
DAY 10: The Elegant Evening Ritual
Meet Helen Leland
Helen is a wellness entrepreneur and the founder of Blender Bombs, a premium smoothie nutrition company. She created Sessions to give women an approachable way to come back to themselves—through food, mindset, and ritual. Her goal? For people to fall in love with themselves.
"Every Session is a sacred promise to the woman you’re becoming. Meet her here."
Helen Leland
Meet Helen Leland
Helen is a wellness entrepreneur and the founder of Blender Bombs, a premium smoothie nutrition company. She created Sessions to give women an approachable way to come back to themselves—through food, mindset, and ritual. Her goal? For people to fall in love with themselves.
"Every Session is a sacred promise to the woman you’re becoming. Meet her here."
Helen Leland
Meet Helen Leland
Helen is a wellness entrepreneur and the founder of Blender Bombs, a premium smoothie nutrition company. She created Sessions to give women an approachable way to come back to themselves—through food, mindset, and ritual. Her goal? For people to fall in love with themselves.
"Every Session is a sacred promise to the woman you’re becoming. Meet her here."
Helen Leland