Welcome to The 10-Day Reset by Helen Leland
A guided 10-day journey through posture, face sculpting, nervous system regulation + gut support in just 15 minutes a day.
Welcome to The 10-Day Reset By Helen Leland
A guided 10-day journey through posture, face sculpting, nervous system regulation + gut support in just 15 minutes a day.
Welcome to The 10-Day Reset By Helen Leland
A guided 10-day journey through posture, face sculpting, nervous system regulation + gut support in just 15 minutes a day.
Become the most
alive you.
Become the most alive you.
Sessions is about taking intentional times of day where you show up fully for yourself. Sessions is an act of self-love; a mini transformation; a window into your process of becoming the most alive you.
These aren’t just routines: they’re appointments with your highest self. When you treat every session as sacred, transformation isn’t just something you chase. It’s something you schedule into existence.
Featured in
"Incorporating just one small change into your routine can lead to big results."
One of the things that surprised me most about Sessions is how incorporating just one small change into your routine can lead to big results. I love how flexible the takeaways are and how easily they can be integrated throughout the day.
- McKenzie
"As a full-time employee and a mom to two young kids..."
As a full-time employee and a mom to two young kids, being able to habit stack and multitask these small enhancements has made them much more realistic and sustainable.
- Shannon
"The 10 Day Reset was the perfect blend of ritual and intention."
The 10 Day Reset was the perfect blend of ritual and intention. Some were already part of my routine, but having Helen guide me each day helped me stay accountable.
- Katherine
“Best decision I've made for my health!”
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“A game-changer for my training!”
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“The perfect place to train and connect!”
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
"Incorporating just one small change into your routine can lead to big results."
One of the things that surprised me most about Sessions is how incorporating just one small change into your routine can lead to big results. I love how flexible the takeaways are and how easily they can be integrated throughout the day.
- McKenzie
"As a full-time employee and a mom to two young kids..."
As a full-time employee and a mom to two young kids, being able to habit stack and multitask these small enhancements has made them much more realistic and sustainable.
- Shannon
"The 10 Day Reset was the perfect blend of ritual and intention."
The 10 Day Reset was the perfect blend of ritual and intention. Some were already part of my routine, but having Helen guide me each day helped me stay accountable.
- Katherine
“Best decision I've made for my health!”
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“A game-changer for my training!”
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“The perfect place to train and connect!”
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
"Incorporating just one small change into your routine can lead to big results."
One of the things that surprised me most about Sessions is how incorporating just one small change into your routine can lead to big results. I love how flexible the takeaways are and how easily they can be integrated throughout the day.
- McKenzie
"As a full-time employee and a mom to two young kids..."
As a full-time employee and a mom to two young kids, being able to habit stack and multitask these small enhancements has made them much more realistic and sustainable.
- Shannon
"The 10 Day Reset was the perfect blend of ritual and intention."
The 10 Day Reset was the perfect blend of ritual and intention. Some were already part of my routine, but having Helen guide me each day helped me stay accountable.
- Katherine
“Best decision I've made for my health!”
“Athletic has everything I need—expert coaches, top-notch equipment, and an amazing atmosphere. I feel stronger, healthier, and more motivated than ever!”
Alex R.
“A game-changer for my training!”
“The personal trainers here are next level! I've seen massive improvements in my endurance and strength. Highly recommend!”
Jordan M.
“The perfect place to train and connect!”
“I love the community at Athletic. The group classes push me beyond my limits, and I’ve made great friends along the way!”
Chris T.
I am Helen Leland.
I’m a wellness entrepreneur and the founder of The Bomb Co., a premium smoothie nutrition company. After building a business and having my daughter Lane, I realized I wasn’t “just tired” all the time — I was doing too much alone. The habits that kept me feeling like myself slowly disappeared, because I didn’t have a routine to stick to. I could see the stress in my face, my energy and my reflection.
So, I built Sessions from the inside out: a simple system that works in real life. It teaches you how to reclaim the tiny, in-between moments that remind you who you are. Five minutes of posture work. Two minutes of facial activation. A gut-supporting smoothie. A nervous system reset before bed.
These aren't luxuries, they're the foundation of feeling like yourself again.
I built Sessions from the inside out: a simple system that works in real life.
Helen Leland
JOIN Sessions: The 10-Day Reset
The Complete Package:
All 10 Daily Sessions (lifetime access)
Expert Sessions led by Anna Grace Newell and Elle Dubose Moe
Guest appearances with my real-life circle, Madison Simon and Naomie Olindo
Daily Check-ins + Accountability
$129
$1799
Your Investment Today
I am Helen Leland.
I’m a wellness entrepreneur and the founder of The Bomb Co., a premium smoothie nutrition company. After building a business and having my daughter Lane, I realized I wasn’t “just tired” all the time — I was doing too much alone. The habits that kept me feeling like myself slowly disappeared, because I didn’t have a routine to stick to. I could see the stress in my face, my energy and my reflection.
So, I built Sessions from the inside out: a simple system that works in real life. It teaches you how to reclaim the tiny, in-between moments that remind you who you are. Five minutes of posture work. Two minutes of facial activation. A gut-supporting smoothie. A nervous system reset before bed.
These aren't luxuries, they're the foundation of feeling like yourself again.
I built Sessions from the inside out: a simple system that works in real life.
Helen Leland
JOIN Sessions: The 10-Day Reset
The Complete Package:
All 10 Daily Sessions (lifetime access)
Expert Sessions led by Anna Grace Newell and Elle Dubose Moe
Guest appearances with my real-life circle, Madison Simon and Naomie Olindo
Daily Check-ins + Accountability
$129
$1799
Your Investment Today
I am Helen Leland.
I’m a wellness entrepreneur and the founder of The Bomb Co., a premium smoothie nutrition company. After building a business and having my daughter Lane, I realized I wasn’t “just tired” all the time — I was doing too much alone. The habits that kept me feeling like myself slowly disappeared, because I didn’t have a routine to stick to. I could see the stress in my face, my energy and my reflection.
So, I built Sessions from the inside out: a simple system that works in real life. It teaches you how to reclaim the tiny, in-between moments that remind you who you are. Five minutes of posture work. Two minutes of facial activation. A gut-supporting smoothie. A nervous system reset before bed.
These aren't luxuries, they're the foundation of feeling like yourself again.
I built Sessions from the inside out: a simple system that works in real life.
Helen Leland
JOIN Sessions: The 10-Day Reset
The Complete Package:
All 10 Daily Sessions (lifetime access)
Expert Sessions led by Anna Grace Newell and Elle Dubose Moe
Guest appearances with my real-life circle, Madison Simon and Naomie Olindo
Daily Check-ins + Accountability
$129
$1799
Your Investment Today
Featured episodes
Nervous System Reset
with Anna Grace Newell
Face Glow & Sculpt
with Elle Dubose Moe
Gut & Bloat Repair
with Madison Simon
Hair & Crown Reset
with Naomie Olindo
Featured episodes
Nervous System Reset
with Anna Grace Newell
Face Glow & Sculpt
with Elle Dubose Moe
Gut & Bloat Repair
with Madison Simon
Hair & Crown Reset
with Naomie Olindo
Featured episodes
Nervous System Reset
with Anna Grace Newell
Face Glow & Sculpt
with Elle Dubose Moe
Gut & Bloat Repair
with Madison Simon
Hair & Crown Reset
with Naomie Olindo
The 10–Day Reset
DAY 1: The Wake-Up Reset
DAY 2: Posture & Presence Reset
DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)
DAY 4: Facial Exercise
DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)
DAY 6: Cycle-Synced Fasting & Hormone Support
DAY 7: Gut & Bloat Reset (w/ Madison Simon)
DAY 8: Energy & Metabolism Boost
DAY 9: Hair & Crown Reset (w/ Naomie Olindo)
DAY 10: The Elegant Evening Ritual
The 10–Day Reset
DAY 1: The Wake-Up Reset
DAY 2: Posture & Presence Reset
DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)
DAY 4: Facial Exercise
DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)
DAY 6: Cycle-Synced Fasting & Hormone Support
DAY 7: Gut & Bloat Reset (w/ Madison Simon)
DAY 8: Energy & Metabolism Boost
DAY 9: Hair & Crown Reset (w/ Naomie Olindo)
DAY 10: The Elegant Evening Ritual
The 10–Day Reset
DAY 1: The Wake-Up Reset
DAY 2: Posture & Presence Reset
DAY 3: Magnetic Nervous System Reset (w/ Anna Grace Newell)
DAY 4: Facial Exercise
DAY 5: Face Glow & Sculpt (w/ Elle Dubose Moe)
DAY 6: Cycle-Synced Fasting & Hormone Support
DAY 7: Gut & Bloat Reset (w/ Madison Simon)
DAY 8: Energy & Metabolism Boost
DAY 9: Hair & Crown Reset (w/ Naomie Olindo)
DAY 10: The Elegant Evening Ritual